Sleep Better Tip

Daily Health Solutions, Sleep
on September 7, 2008

Can't manage to quiet your buzzing brain when you turn off the light at night? Here's something better than counting sheep: Keep a "purge page" on your bedside table, and list all your dilemmas and to-dos before hitting the sack, suggests sleep researcher Kathryn Lee of the University of California San Francisco. Writing down what keeps you up can help get you to dreamland faster.