To boost your calorie burn, try this tip from trainer Rob Parr, author of Star Quality: The Celebrity-Based Plan for the Shape of your Dreams. Focus on flexing your glutes while you walk: As your back leg extends behind you during your stride, allow it to straighten, and push your heel down toward the ground. Take your next step by lifting your heel, and rolling your foot through your toes.
Walkers: Boost Your Calorie Burn
https://spryliving.com/articles/calorie-burning-walk/By Spry Contributor on March 13, 2008
Found in: Fitness