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Healthy Heart

Keep your heart healthy with informative articles and resources on topics like blood pressure, cholesterol, stroke and more.

7 Tricks to Tame Your Blood Pressure

Elevated blood pressure? Here’s how to get those bp numbers down.

Tips for Heart-Healthy Meal Planning: Saturated Fat vs. Unsaturated Fat

Not all fats are the enemy. Luckily, eMeals is here to clear up common misconceptions about the fat your body needs to stay healthy!

Heart Healthy Recipes for American Heart Month

February is American Heart Month! Treat yours right with these heart-healthy recipes from Hello Fresh.

A Happy Heart for the Holidays

Right coronary heart attack symptoms look nothing like those of a “typical” left coronary attack. Here’s what to look for.

10 Reasons to Exercise That Have Nothing to Do With How You Look

From improved heart health to better sex, here are 10 compelling reasons to start exercising—and keep it up.

10 Ways to Prevent a Stroke

Simple steps to slash your stroke risk.

5 Reasons You Should Be Eating Seaweed

Here are 5 reasons you should add the superfood of the sea to your diet.

8 Myths About Heart Disease, Debunked

We set the record straight on eight common myths about heart disease and women.

Heart Attacks: What Women Need to Know

Failing to recognize heart attack warning signs can be deadly. Unfortunately, many women experience atypical symptoms.

Exercise and Heart Health: Every Little Bit Counts

When it comes to protecting your heart, even just 10 minutes of daily exercise can do wonders.

12 Best Heart-Healthy Foods

Because maintaining a healthy heart begins with what’s on your plate.

Hope Heals: Life After Stroke

After nearly dying from a massive stroke at age 26, Katherine Wolf rises up from tragedy and spreads her inspiring message of love, faith and—most of all—hope.

What is Metabolic Syndrome?

This common but under-diagnosed condition affects one of out six American adults. Are you at risk?

High Cholesterol: Are Your Genes to Blame?

For some individuals, high cholesterol is a family affair. Here’s why you need to worry about inherited high cholesterol, or familial hypercholesterolemia.

America’s Top Cardiology Hospitals: Our Picks

We highlight some of the nation’s top heart hospitals.