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Mental Health & Sleep Center

Spry's Mental Health & Sleep Center provides professional help and expert tips for depression, Alzheimer's, sleep problems and more.

Feeling Tired This Winter? Check Out These New Sleep Guidelines

We all know that adequate sleep is crucial to a healthy lifestyle, but how do you improve your shut-eye? We’ll tell you how to optimize bedtime, no counting sheep required.

Winter Blues: Everything You Need to Know About Seasonal Affective Disorder

Learn the truth behind Seasonal Affective Disorder (SAD) and how you can conquer those “winter blues.”

7 Natural Ways to Stop Snoring

A natural snoring solution may just be the ticket to help you breathe easier tonight.

The Definitive Guide for Adjusting to Daylight Savings Time

Do the shorter days have you feeling blue? Here’s how to adjust and get the most out of precious daylight.

7 Sleep Myths That Are Total B.S.

Feeling tired? These common myths about sleep might be to blame.

10 of the Best Apps for Better Mental Health

Use technology to your advantage with these apps designed to developing a better you.

Mood Elevating Tai Chi

Meditate through motion with this calming Tai Chi workout.

Bookworms Rejoice: 9 Benefits of Reading

Need a reason to devour a good book? We’ve got 9.

Friends and Health: How Pals Promote Longevity

Through ups and downs, friends are there–and they may just be adding years to your life.

10 Reasons to Exercise That Have Nothing to Do With How You Look

From improved heart health to better sex, here are 10 compelling reasons to start exercising—and keep it up.

“Long Live You”: An Inspirational Summer Read

This inspirational summer read will help you reclaim your best self.

The Best and Worst Sleeping Positions

Your sleeping position not only reveals a lot about your personality—it may also affect your health and quality of sleep.

6 All-Natural Sleep Hacks

Holiday stress keeping you awake at night? Rather than resorting to sleep meds, try one of these all-natural sleep remedies to help you nod off in no time.

9 Simple Ways to Prevent Alzheimer’s

Prevention is especially important when it comes to Alzheimer’s. Here are nine easy ways to reduce your risk of winding up with the disease.

10 Everyday Tips to Reduce Anxiety

A renowned psychotherapist shares practical tips for conquering anxiety in everyday life.