News and Advice

Squat Your Way to Health

Squats may not be your favorite exercise, but the benefits of squatting far outweigh the dread they induce.

The 8 Most Common Workout Mistakes

Get the most out of that workout! Here are the 8 most common mistakes to avoid.

6 Ways to Spot a Fake Health Blogger

There are hundreds of health blogs out there—learn how to spot the fakes.

10 Tips for New Runners

You’ve got the drive—let us give you the tips to become a great runner in no time.

Friends and Health: How Pals Promote Longevity

Through ups and downs, friends are there–and they may just be adding years to your life.

7 Workout Myths to Stop Believing

Chances are, you’ve heard most of these workout myths. It’s time to set the record straight.

A Beginner’s Guide to Swim Workouts

Ready to kick your fitness routine up a notch with a workout that’s easy on your joints? Our beginner’s swim guide will turn you into a pool pro in no time.

Fitness Trends of the Last Six Decades

Oh how the industry has changed.

8 Ways to Boost Your Motivation to Exercise

Doga: Yoga for You and Your Dog!

This might be the cutest thing ever.

How Quickly Do You Get Out of Shape?

Will taking a week or two off from the gym derail your progress? We investigate.

4 Ways to Recover From Sore Muscles—Fast

Can’t walk after a tough workout? Here’s how to relieve muscle soreness—fast.

10 Best Youtube Fitness Channels

Get an amazing (and free!) workout with these awesome YouTube videos.

10 Tips for Getting the Most Out of Your Spin Class

Reap the full benefits of your spin session with these 10 expert tips.