News and Advice
Whether you've reached a plateau or are ramping up your weight-loss efforts, we’ll help you achieve your goals.
Exercise Motivation Tips
Real women share how they keep going when they’re less-than-enthusiastic about their workouts.
Battling Childhood Obesity
Clintonia Simmons decided to make a change in her life and inspire others to do the same.
Diet Makeover Tips From the Pros
Dietitians’ best tips for revamping your eating plan — realistically.