Don't fear the impending cold weather! These seven healthy tips will have you feeling your...
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Recreate the smoky, salty flavor of bacon with a vegetarian twist!
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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Nan Madden, a retired nurse, has seen firsthand the crippling effects of osteoporosis. In particular, she remembers an elderly patient who was nearly bedridden by…
Want to change your shape, up your metabolism, build your bones and lower your blood pressure? Pump a little iron.
How to protect yourself from osteoporosis.
Save aching, aging joints.
Is it just a myth that women need to drink more than men?
Good foods for bone health.
