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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Sometimes medical conditions require special diets. Whether you struggle with IBS, anemia or something else, we can help you navigate the kitchen with these healthy eating pointers for special diets.
A new study says the tropical fruit could help regulate appetite and blood sugar.
Start your day with some of these delicious ideas, and your heart will thank you!
Need to cut back on your sodium intake? Try these five spices to substitute for salt from Food Network chef Aaron McCargo Jr.
If you’re watching your salt intake, try these flavorful low-sodium snacks.
The scientist, author and founder of the Paleo diet movement dishes on eating like a caveman.
How to achieve balance in both your diet and your health.
Enjoy a meat-free meal with these vegetarian breakfast recipes.
These paleo dessert recipes are musts for paleo eaters!
A raw food diet can be bland, but with the help of these top raw food bloggers, it’s anything but.
Nancy Harmon Jenkins, author of The New Mediterranean Diet Cookbook, created these Mediterranean Diet go-to meals.
Experts say it could be the world’s healthiest way to eat. Use this cheat sheet to make the med diet work for you.
Putting a heart-healthy meal on the table is easy with these simple Mediterranean recipes.
If you’ve had kidney stones, what you eat can either help keep you from getting them again or cause a repeat performance. Check out these doctor-approved diet tips.
How—and what—to eat when you’re battling depression.
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