Find expert tips for weight loss, the low-down on current diet trends and helpful information to get you started on your weight-loss journey.
How to Stay Motivated and Stick to a Diet
It’s hard to change your eating habits, but a few easy tips make it possible! Learn how to stay motivated and lose those excess pounds for good.
Rise and Grind! 10 Morning Workouts To Start Your Day Off Right
Become a morning champion with these easy-yet-effective AM workouts.
Skinny Bites: 10 Recipes to Reduce Bloating
Kiss belly bloat goodbye with these trending recipes featuring good-for-your-gut ingredients.
Long Live Leg Day! Trending Workouts For Toned Legs
Get a leg-up on your workout with these trending moves designed to shape and tone your legs to perfection.
Bye-Bye, Bra Bulge! 10 Trending Workouts That Blast Back Fat
It’s the battle of the (bra) bulge, and we’ve got all the most popular moves for working your chest, arms, and back to toned perfection.
Top Oblique Workouts to Whittle Your Waistline
Work that waistline! Eliminate muffin top and love handles with these top oblique workouts.
Waist Training: Yay or Nay?
Celebs are touting its miracle effects, but is waist training really worth it? Learn more about this weight loss trend.
Pants Too Tight? Try a Massage.
If your jeans are feeling a little snug, don’t worry too much—the solution may be a massage away.
4 Tips to Keep the Weight Off For Good
You’ve lost the weight, so how can you ensure that you don’t regain it?
Clean Eating 101
What does “eating clean” actually mean? And is it worth hopping aboard this diet trend?