Weight Loss

Find expert tips for weight loss, the low-down on current diet trends and helpful information to get you started on your weight-loss journey.

How to Stay Motivated and Stick to a Diet

It’s hard to change your eating habits, but a few easy tips make it possible! Learn how to stay motivated and lose those excess pounds for good.

Become a morning champion with these easy-yet-effective AM workouts.

Kiss belly bloat goodbye with these trending recipes featuring good-for-your-gut ingredients.

Get a leg-up on your workout with these trending moves designed to shape and tone your legs to perfection.

It’s the battle of the (bra) bulge, and we’ve got all the most popular moves for working your chest, arms, and back to toned perfection.

Work that waistline! Eliminate muffin top and love handles with these top oblique workouts.

Celebs are touting its miracle effects, but is waist training really worth it? Learn more about this weight loss trend.

If your jeans are feeling a little snug, don’t worry too much—the solution may be a massage away.

Need to drop five pounds quickly—and safely? Here’s how to do it.

You’ve lost the weight, so how can you ensure that you don’t regain it?

Three square meals vs. all-day snacking: Which is better?

Can watching food TV make you fat? A new study says it might.

How to cleanse your system, sans juice.

What does “eating clean” actually mean? And is it worth hopping aboard this diet trend?

These five mistakes could be hindering your weight loss goals.