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Find expert tips for weight loss, the low-down on current diet trends and helpful information to get you started on your weight-loss journey.
With hard work, Heather Burczynski lost nearly half her body weight.
Trying to lose weight or build muscle? Lean protein is what you need.
Look for a buy-back program in your community to get rid of extra sweets.
Trim Halloween candy temptation with these tips.
New crunches for firmer abs.
Hit your stride with this 6-week walking and core workout.
Simple ideas to slim down breakfasts, lunches, dinners and snacks.
Use calorie counters to lose weight.
Surprising brain benefits.
A new study suggests drinking it might help you lose weight.
Resolved to lose? Try these tips.
Check out how servings have grown in the last 20 years.
How to fit in a workout in a pinch.
Vegetable juice may curb your appetite.
Easy weight loss tips.