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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
How do you plan to get fit? Try these exercise ideas!
Get a trim and tone upper body—no gym necessary—thanks to this simple arm workout.
Get rid of that upper-arm jiggle with these three simple moves, proven to be most effective at trimming, toning and strengthening the triceps muscles in research by the American Council on Exercise.
Six ways to avoid aches and pains and improve your fitness at the office.
Get your tummy in top form with this tummy-toning exercise from Spry fitness coach Petra Kolber.
Are you pregnant? Here’s how to exercise without risking your—or your baby’s—health.
The basics of Jivamukti yoga.
The basics of Kundalini yoga.
A basics guide to Hatha yoga.
What you need to know to get started with Anusara yoga.
Get into the swing of things with this step-by-step kettlebell workout from trainer Tracey Reifkind.
What you need to know about Bikram yoga, also known as “hot yoga.”
Everything to know about Vinyasa yoga, also known as “flow” yoga.
What you need to know about Iyengar yoga.
Get the most out of your Tabata session with this expert advice.
Seize the fitness moments in your everyday life.