The Spry Q colon cancer quiz bonus question is:
To add colon cancer-fighting nutrients to your diet, eat more fruits and vegetables that are:
a. crunchy
b. cooked
c. purple
The answer is:
(c) The purple color of grapes, berries, red cabbage, cherries and plums comes from natural pigments called anthocyanins, some of which have been shown to inhibit colon cancer cell growth. Two great sources to add to your menu: black raspberries and purple sweet potatoes.
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