Stressed? Try Forest Therapy

Daily Health Solutions, Fitness, News and Advice
on May 1, 2009
De-Stress-Relax-Tips-Walking-Hiking-Spry
Media Bakery
https://i1.wp.com/spryliving.com/wp-content/uploads/2009/05/de-stress-relax-tips-walking-hiking-spry.jpg?resize=150%2C150&ssl=1

 If you think spa treatments and beach vacations are the best ways to relax, you may be barking up the wrong tree. Japanese scientists have found that walking in the forest, smelling its woodsy scent and looking at flora-covered landscapes can help you de-stress from the demands of daily life. Some Japanese government officials are recommending "forest therapy" to help workers chill out.