- Begin with your feet hip-distance apart holding a 3- to 5-pound weight or ball and extending your arms at shoulder height.
- Step your right foot forward and lower yourself into a lunge position, keeping your knees in line with your toes and your abs tight. At the same time, twist at the waist to the right, drawing your hands alongside your ribcage. Pause and return to starting position.
- Repeat 8-12 times on the same leg and then switch sides.
Option 2 – Alternate sides, repeating a total of 8-12 times on each side. This option adds a little bit more of a balance challenge.
Check out the video below for the complete workout.