1. Begin with your feet slightly wider than hip-distance apart, knees soft, hips relaxed. Gently pivot to your right side, shifting 90 percent of your weight onto your right leg and lifting your arms up to shoulder height.
2. Inhale and sweep your arms up and overhead while pivoting back to center, shifting your weight onto both legs. Exhale as you pivot to your left side, shifting your weight onto your left foot and lower your arms to shoulder height. Reverse from left to right; repeat for 1-3 minutes.