DVD Review: Billy Blanks Jr.

on November 16, 2010

Dance With Me Cardio Fit by Billy Blanks (nope, not THAT Billy Blanks—this is his son) is a fun, high-energy, low-impact workout. We liked Billy’s enthusiasm and motivating teaching style. All routines build on previous steps to create the combinations, and the video also provides a good, solid warm-up and cool down period.

You can customize this workout to make it longer or shorter depending on how many of the dance routines you do and how much time you have. And each routine is 10 minutes long and includes an optional 2-minute cardio burst, some of which include high-impact moves with no modification for low-impact. Our favorite dance routine was the “Bollywood.”

Found in: Fitness