Eat Your Way to Better Skin

Beauty/Skincare, Daily Health Solutions, Featured Article, Healthy Living, Vitamins, Minerals & Supplements
on August 3, 2015

You don’t need to undergo expensive procedures or invest in pricey products to get smooth, healthy skin. Our friends at Pure Wow have the solution–just hit up your local grocer to stock up on fresh food for skin that glows! Start integrating these nutrient-rich goodies into your diet and prepare to put your most beautiful face forward.

 

Carrots

Eat Your Way to Better Skin | SpryLiving.com

PureWow

Dull skin? Learn how carrots can brighten it up.

 

Fatty fish

Eat Your Way to Better Skin | SpryLiving.com

PureWow

Sushi night is always a great idea. Fatty fish is a miracle for dry skin.

 

Kiwis

Eat Your Way to Better Skin | SpryLiving.com

Pure Wow

If your skin is looking low on collagen, kiwis are the ticket for banishing wrinkles.

 

Sardines

Eat Your Way to Better Skin | SpryLiving.com

PureWow

Battling acne? Read up on sardines’ anti-inflammatory properties.

 

Walnuts

Eat Your Way to Better Skin | SpryLiving.com

PureWow

Dry, scaly skin are eczema’s calling card. Ward them off with walnuts.

 

Tomatoes

Eat Your Way to Better Skin | SpryLiving.com

PureWow

Don’t stay inside just because you’re prone to sunburn. Eating tomatoes can give you the SPF boost you need.

 

Garlic

Eat Your Way to Better Skin | SpryLiving.com

PureWow

Are you feeling rough around the edges? Find out how garlic can repair tissues to smooth your skin.

 

Soy

Eat Your Way to Better Skin | SpryLiving.com

PureWow

Correcting an uneven complexion can be costly. Eat soy for a simple splotchy skin fix.