You don’t need to undergo expensive procedures or invest in pricey products to get smooth, healthy skin. Our friends at Pure Wow have the solution–just hit up your local grocer to stock up on fresh food for skin that glows! Start integrating these nutrient-rich goodies into your diet and prepare to put your most beautiful face forward.
Carrots
Dull skin? Learn how carrots can brighten it up.
Fatty fish
Sushi night is always a great idea. Fatty fish is a miracle for dry skin.
Kiwis
If your skin is looking low on collagen, kiwis are the ticket for banishing wrinkles.
Sardines
Battling acne? Read up on sardines’ anti-inflammatory properties.
Walnuts
Dry, scaly skin are eczema’s calling card. Ward them off with walnuts.
Tomatoes
Don’t stay inside just because you’re prone to sunburn. Eating tomatoes can give you the SPF boost you need.
Garlic
Are you feeling rough around the edges? Find out how garlic can repair tissues to smooth your skin.
Soy
Correcting an uneven complexion can be costly. Eat soy for a simple splotchy skin fix.
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