A. Kneel on a padded surface. Step out with your left leg into a low lunge, making sure that your left knee is in line with your left heel. Place your left hand on your left thigh for balance.
B. As you exhale, extend your right arm overhead and gently press your right hip forward and lengthen your tailbone towards the floor without tucking your spine. Hold this stretch for 10-30 seconds. Repeat 3-4 times and then switch sides.