It’s time to familiarize yourself with the medicine ball! A large, heavy ball used for exercise, this simple piece of equipment can weigh anywhere from 1 pound to 50 pounds. The added resistance of a medicine ball slows your motion, adding a new dimension to your workout. If you’re wondering how heavy your medicine ball should be, this article will help you out! Adding these 10 medicine ball workouts to your routine is a surefire way to leave you fit and toned.
Core and Abs
These three core and ab workouts add some twists to traditional core and ab exercises.
Abs of Steel Medicine Ball Workout
8 Medicine Ball Moves to Sculpt Your Core
Medicine balls are great for every part of the body, but they’re especially beneficial for the upper body, since they can be thrown and caught. Don’t try that one with a dumbbell!
Upper Body Medicine Ball Tabata
Medicine Ball Upper Body Superset Workout
These leg workouts will get you well on your way to your strongest and leanest legs yet.
For the days you want to work everything, these three workouts are waiting for you. They’re sure to kick your butt and get your heart rate up!
30 Minute Full Body Medicine Ball Circuit Workout
Full Body Medicine Ball Cardio
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