10 Toning Medicine Ball Workouts

Featured Article, Fitness, Workout Plans
on July 6, 2016

It’s time to familiarize yourself with the medicine ball! A large, heavy ball used for exercise, this simple piece of equipment can weigh anywhere from 1 pound to 50 pounds. The added resistance of a medicine ball slows your motion, adding a new dimension to your workout. If you’re wondering how heavy your medicine ball should be, this article will help you out! Adding these 10 medicine ball workouts to your routine is a surefire way to leave you fit and toned.

 

Core and Abs

These three core and ab workouts add some twists to traditional core and ab exercises.

Medicine Ball Core Workout

Medicine Ball Core Workout

Pumps & Iron

 

Abs of Steel Medicine Ball Workout

Medicine Ball Core Workouts

Nourish Move Love

 

8 Medicine Ball Moves to Sculpt Your Core

Medicine Ball Core Workouts

Get Healthy U

 

Upper Body

Medicine balls are great for every part of the body, but they’re especially beneficial for the upper body, since they can be thrown and caught. Don’t try that one with a dumbbell!

Upper Body Medicine Ball Tabata

Medicine Ball Upper Body Workout

iStock

 

Medicine Ball Upper Body Superset Workout

Medicine Ball Upper Body Workout

In Fitness and In Health

 

Legs

These leg workouts will get you well on your way to your strongest and leanest legs yet.

Thigh Burner

Medicine Ball Leg Workout

iStock

 

Smokin’ Hot Legs Workout

Medicine Ball Legs Workout

Lushious Lifts

 

Full Body

For the days you want to work everything, these three workouts are waiting for you. They’re sure to kick your butt and get your heart rate up!

30 Minute Full Body Medicine Ball Circuit Workout

Full Body Medicine Ball Workout

Pumps & Iron

 

Medicine Ball HIIT Workout

Full Body Medicine Ball Workout

Pond5

 

Full Body Medicine Ball Cardio

Full Body Medicine Ball Workouts

Lushious Lifts