Have you tried every trick in the book to stop snoring, to no avail? Give your family a break from your nightly log-sawing with these natural snoring solutions from PureWow.
Change Your Sleep Position
Roll over and off that back. Here’s why.
Turn On Your Humidifier
Running the humidifier has several perks for alleviating snores.
Skip That Late-Night Glass of Wine
Keep telling yourself it’s good for your heart. Your throat muscles could do without that extra relaxation, though.
Take a Shower Before Bed
Wanna really open your nasal passages? Don’t save the shower for sunrise.
Try Over-the-Counter Nasal Strips
They’re inexpensive and often effective if blocked nasal passages are to blame. Try ’em and see.
Fluff Your Pillows
Peace out, dust mites. Here’s how to get rid of them.
Wear a Mouth Guard
We know, it sounds far from cute. But hey, so is snoring.