Have you tried every trick in the book to stop snoring, to no avail? Give your family a break from your nightly log-sawing with these natural snoring solutions from PureWow.
Change Your Sleep Position

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Roll over and off that back. Here’s why.
Turn On Your Humidifier

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Running the humidifier has several perks for alleviating snores.
Skip That Late-Night Glass of Wine

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Keep telling yourself it’s good for your heart. Your throat muscles could do without that extra relaxation, though.
Take a Shower Before Bed

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Wanna really open your nasal passages? Don’t save the shower for sunrise.
Try Over-the-Counter Nasal Strips

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They’re inexpensive and often effective if blocked nasal passages are to blame. Try ’em and see.
Fluff Your Pillows

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Peace out, dust mites. Here’s how to get rid of them.
Wear a Mouth Guard

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We know, it sounds far from cute. But hey, so is snoring.
Want more from PureWow?
The #1 Trick to Falling Asleep When You Can’t Stop Tossing and Turning
7 Myths About Sleep That Are Total B.S.
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