Nuts for a Healthy Heart

Featured Article, Healthy Heart, Healthy Living, Healthy Recipes and Nutrition, Nutrition
on June 17, 2010

Eating 1 1/2 ounces (about a handful) of tree nuts per day can help reduce your risk of diabetes and heart disease. Add nuts like almonds, Brazil nuts, cashews, hazelnuts, pecans, pine nuts, pistachios, macadamias and walnuts to salads, cereal and even smoothies for a quick boost of flavor and nutrition.