Eating 1 1/2 ounces (about a handful) of tree nuts per day can help reduce your risk of diabetes and heart disease. Add nuts like almonds, Brazil nuts, cashews, hazelnuts, pecans, pine nuts, pistachios, macadamias and walnuts to salads, cereal and even smoothies for a quick boost of flavor and nutrition.
Nuts for a Healthy Heart
By Spry Contributor on June 17, 2010
