You’ve heard it said that beauty comes from within, but have you ever considered just what that means for your overall well-being? What you put into your body matters, but it’s time to put a stop to the dieting obsession. Certified wellness expert Robyn Youkilis, AADP, is here to help you on your path to healing with her book, Go with Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes.
In Go with Your Gut, Robyn helps you to love yourself while pampering your body with simple, gut-healthy meals and snacks like Green Juice and Overnight Oats, as well as advice for everyday wellness. Here are a few recipes from the book for a happy digestive system and everything that comes with it‚ so get ready for a great mood, glowing appearance and razor-sharp mental focus—plus an overall happier, healthier you!
Images reproduced by permission of Kyle Books from Go with Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes by Robyn Youkilis. ©2016 by Ellen Silverman. All rights reserved.