Shape Up From Head to Toe

on July 1, 2011
David Heisler
  1. Stand with your feet hip-distance apart, holding a 3- to 5-pound weight in both hands.
  2. Bend your right knee while extending your left leg diagonally behind you. At the same time, lift your arms to shoulder height. Pause and return to starting position. Repeat 8-12 times, then switch sides. To make it harder lower your foot (but don't touch the ground) between reps.


Found in: Fitness