https://spryliving.com/articles/shape-up-from-head-to-toe/By Petra Kolber on July 1, 2011
- Stand with your feet hip-distance apart, holding a 3- to 5-pound weight in both hands.
- Bend your right knee while extending your left leg diagonally behind you. At the same time, lift your arms to shoulder height. Pause and return to starting position. Repeat 8-12 times, then switch sides. To make it harder lower your foot (but don't touch the ground) between reps.
Found in: Fitness