DVD Review: Shiva Rea Workout

Fitness, News and Advice
on March 19, 2008

Get a jump on your get-fit resolution with Shiva Rea's Creative Core + Lower Body workout DVD ($9.99; Acacialifestyle.com). This yoga-based workout will improve your leg strength, balance and flexibility with a flowing 24-minute session. The first portion of the workout is a challenging 13-minute standing workout that targets your hips and thighs; the next 9-minute session focuses on your core and hips with a series of leg raises, hip bridges and planks and ends with a 2-minute cool-down. The DVD also includes a 13-minute bonus flow yoga session.