Snooze and Lose!

Daily Health Solutions, News and Advice, Sleep, Weight Loss
on December 28, 2010
sleep-weight-loss-connection-info-spry
Media Bakery
https://i2.wp.com/spryliving.com/wp-content/uploads/2010/12/sleep-weight-loss-connection-info-spry.jpg?resize=150%2C150&ssl=1

Experts at the University of Chicago think that sleep could be a secret weapon for people trying to drop pounds. In one small study, overweight dieters who slept 8-and-a-half hours per night over two weeks lost 56 percent more body fat than those who got only 5-and-a-half hours of sleep each night. The researchers think sleep deprivation may cause a spike in the appetite-stimulating hormone ghrelin.

Trouble sleeping? Try these home remedies for better sleep