Mark Boughton
The spice rack may just replace the medicine cabinet in the anti-cancer fight, judging from research suggesting that spices and herbs help reduce cancer risk and slow tumor cell growth. Here's a pinch of info on the most powerful, and a delicious way to enjoy them.
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Cayenne
Capsaicin, the active chemical in cayenne pepper, has long been known to help reduce ulcer symptoms, and may have a related ability to lower your risk of stomach cancer. -
Nutmeg
In a 2007 study, extracts of nutmeg were able to help cause a type of leukemia cells to self-destruct. -
Rosemary
Rosemary's anti-inflammatory properties are proving to be promising against colon cancer. -
Turmeric
This key ingredient in curries has been shown to inhibit the development of cancers of the breast, cervix and uterus. Also, a new study suggests turmeric could help keep colorectal cancer cells from spreading. -
Cloves
Cloves contain substances that, when eaten, displayed protection against a type of skin tumor in recent studies. -
Cinnamon
Compounds in cinnamon called polyphenols may help prevent cell damage that increases cancer risk. Plus, cinnamon has shown an ability to stop the growth of melanoma cells.
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