Spry Serves Up: Brown Rice

Featured Article, Healthy Meal Ideas, Healthy Recipes and Nutrition
on September 6, 2012
Chia rice salad

Brown rice brings with it myriad health benefits, from high soluble fiber content to help you feel fuller for longer to a lower glycemic index than white rice, which means no dramatic blood sugar swings. And brown rice is packed with tons of essential minerals, little sodium and no cholesterol. BUT! Brown rice doesn’t have the best reputation in terms of flavor, which means that options are unlimited for bringing it to life. We’ll help get you started with these delicious, flavorful and healthy brown rice recipes.

RELATED: Spice Up Your Brown Rice