Step-by-Step Cauliflower Pizza Crust

Healthy Cooking Tips, Healthy Meal Ideas, Healthy Recipes and Nutrition
on April 6, 2015
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The Lucky Penny Blog
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Pizza-loving may be the new hottest trend. You can even take a quiz to discover just how obsessed you may be. But we all know that the salty, fatty, cheesy, doughy deliciousness of pizza is not ideal for the health conscious. Enter: cauliflower crust. Cauliflower may seem like a boring vegetable, but we are constantly surprised by just how much you can do with this versatile veggie. To help simplify this most recent hot health trend, we have Michelle from the Lucky Penny Blog with her step-by-step guide to demystify the seemingly daunting task of a cauliflower pizza crust.

The BEST Cauliflower Crust Pizza!

Makes one approx. 10-12 inch pizza

Ingredients:

1 small to medium sized head of cauliflower – should yield 2 to 3 cups once processed
1/4 teaspoon kosher salt
1/2 teaspoon dried basil (crush it even more between your fingers)
1/2 teaspoon dried oregano (crust it even more between you fingers)
1/2 teaspoon garlic powder
optional a few shakes of crushed red pepper
1/4 cup shredded parmesan cheese
1/4 cup mozzarella cheese
1 egg
Desired amount of sauce, cheese for topping, and other toppings.

Cauliflower Pizza Crust | SpryLIving.com

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1. Place a pizza stone in the oven, or baking sheet if you don’t have a pizza stone. Preheat oven to 450 degrees. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil.

Cauliflower Pizza Crust | SpryLIving.com

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2. Wash and throughly dry a small head of cauliflower. Cut off the florets, you don’t need much stem. Just stick with the florets. Pulse in your food processor for about 30 seconds, until you get powdery snow like cauliflower. See above photo. You should end up with 2 to 3 cups cauliflower “snow”. Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Dump cooked cauliflower onto a clean tea towel and allow to cool for a bit before attempting the next step.

Cauliflower Pizza Crust | SpryLIving.com

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3. Once cauliflower is cool enough to handle, wrap it up in the dish towel and wring the heck out of it. You want to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess.

Cauliflower Pizza Crust | SpryLIving.com

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4. Dump cauliflower into a bowl. Now add 1/4 cup parmesan cheese, 1/4 cup mozzarella cheese, 1/4 teaspoon kosher salt, 1/2 teaspoon dried basil (crush up the leaves even more between your fingers before adding), 1/2 teaspoon dried oregano (crush up the leaves even more between your fingers before adding), 1/2 teaspoon garlic powder (not garlic salt), and a dash of red pepper if you want. Now add your egg and mix away. Hands tend to work best.

Cauliflower Pizza Crust | SpryLIving.com

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5. Once mixed together, use your hands to form the dough into a crust on your oiled parchment paper. Pat it down throughly, you want it nice and tightly formed together. Don’t make it too thick or thin either.

Cauliflower Pizza Crust | SpryLIving.com

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6. Using a cutting board, slide the parchment paper onto your hot pizza stone or baking sheet in the oven. Bake for 8 – 11 minutes, until it starts to turn golden brown. Until it looks like this:

Cauliflower Pizza Crust | SpryLIving.com

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7. Add however much sauce, cheese, and toppings you want. Slide parchment with topped pizza back in the hot oven and cook for another 5 to 7 minutes until the cheese is melted, bubbly, and slightly golden. Test your patience and allow it to cool for a minute or two. Probably closer to two. Then using a pizza cutter and a spatula serve up your delicious grain-free cauliflower crust pizza!

Cauliflower Pizza Crust | SpryLIving.com

The Lucky Penny Blog