1. Lie on your back with both legs extended. Gently place your left heel on top of your right toe. Rest your head lightly in your left hand and reach your right arm up to the ceiling.
2. Exhale, draw your belly button in and up toward your ribs and reach your right arm diagonally across your body. Be sure to keep hips parallel. Pause and then return to starting position. Repeat 8 to 12 times, then switch sides.