Chard (aka Swiss chard) is a nutritional superstar—high in heart-healthy fiber, cataract-fighting vitamin A, bone-building vitamin K and antioxidant vitamin C. Plus, it's in season right now, ready to make an appearance on your plate as a side for grilled chicken, lean pork or fish. Substitute it for spinach in any recipe, or try this Greek-style preparation: Place 1 1/2 pounds chopped chard (stems and leaves) in a large pot of water, cover, and cook over medium heat until tender (about 10 minutes). Drain; return to heat, and toss with one tablespoon butter, lemon juice, feta cheese and salt and pepper to taste. Enjoy!
Try Tasty Swiss Chard
on April 1, 2009
By Spry ContributorFound in: Nutrition