When you think of bone-building foods, your mind probably goes straight to the dairy case. And for good reason: Dairy foods are among the top sources of calcium, the building block of healthier bones. But a growing body of research supports the importance of other nutrients in helping the body absorb and process calcium, including vitamins D and K. We tapped Cat Cora, Iron Chef America star and cohost with chef Curtis Stone of Bravo’s Around the World in 80 Plates, for two delicious ways to boost your intake of these key bone-boosters.
Cat Cora’s Strong Bone Recipes
Featured Article, Healthy Meal Ideas, Healthy Recipes and Nutrition, Osteoporosis
https://spryliving.com/articles/the-recipe-for-bone-health/By Lisa Delaney on June 1, 2012