The Spry Healthy Recipe Project

Healthy Recipes and Nutrition
on January 9, 2012
Spry Healthy Recipe Project

Inspiring people to lead healthy lives is what Spry is all about. Help us create America's largest online resource for healthy eating by sharing your favorite recipes on What is Healthy? For our purposes, healthy recipes include some combination of the following:

  • reduced-fat dairy products
  • lean meats, seafood, poultry (without skin)
  • whole grains (whole-wheat flour, brown rice, etc.)
  • limited amounts of butter, cream or cheese
  • healthy fats like olive or canola oil
  • rich in vegetables, fruits or legumes


From your ultimate smoothie to your favorite salad to your delicious turkey chili, we want you share your go-to healthy recipes with Spry readers as we create the country's largest online community cookbook of good-for-you recipes. What are you waiting for? Starting sharing the health!