The Spry Yoga Bible

Featured Article, Fitness, News and Advice
on October 31, 2012

There are so many different types of yoga, it seems, that it can be somewhat daunting to figure out which type serves what need. Because of that, we have put together this comprehensive yoga bible to help you learn how each of the most popular types of yoga vary. Whether you want to heat things up with Bikram—or "hot"—yoga or lighten your load with anti-gravity—or "aerial" yoga—there are certainly options for all interests. Read on to find your perfect fit!

Aerial Yoga

Anusara Yoga

Ashtanga Yoga

Bikram yoga

Hatha Yoga

Iyengar Yoga

Jivamukti Yoga

Kundalini Yoga

Restorative Yoga

Vinyasa Yoga