The Vegan Pantry

Featured Article, Healthy Recipes and Nutrition, Weight Loss
on January 26, 2012
vegan-pantry-check-list-staples-stand-by-health-food-special-diet-spry
Thinkstock
https://i1.wp.com/spryliving.com/wp-content/uploads/2012/01/vegan-pantry-check-list-staples-stand-by-health-food-special-diet-spry.jpg?resize=150%2C150&ssl=1

Whether you’ve chosen to go vegan—cut out all dairy and meat products—for your health or your waistline, this shopping list from Dr. Neal Barnard, author of the 21 Day Weight Loss Kickstart, will make sure you have what you need on hand.

Cereals

Old-fashioned oats

Rice cereal (hot)

Bran cereal (hot or cold)

Refrigerated section

Soy milk

Rice milk

Oat, hemp, coconut, almond milk

Nondairy yogurt

Nondairy cheese

Nondairy sour cream

Tofu

Tempeh

TVP (textured vegetable protein)

Seitan

Other meat subs (soy- or vegetable-based deli slices, burgers, hot dogs, etc.)

Canned/jarred goods

Beans

Chickpeas

Soups

Vegetable broth

Nut butters

Pasta sauce

Frozen foods

Assorted frozen vegetables

Vegan frozen dinners

Vegan pizzas

Veggie burgers

Veggie sausage (and other meat substitutes)

Condiments

Salad dressings

Vinegar

Soy sauce/tamari

Nondairy mayonnaise

Dijon mustard

Salsa

Nutritional yeast

Grains and pasta

Brown rice

Barley

Pasta (non-egg)

Bakery

Rye bread

Pumpernickel bread

100% whole wheat bread

Pita bread