Tone Up Down Below

on June 1, 2011
David Heisler
  1. Stand with your feet hip-distance apart and your arms crossed at shoulder height. Step your right leg behind your left and slowly lower into a curtsey squat. Pause.
  2. Rise by extending your left leg, bringing your right knee up until your right toe is at the inside of the left knee. At the same time, rotate at the waist and turn your torso right, towards the lifted leg. Pause. Repeat 8-12 times; switch sides.


Found in: Fitness