- Stand with your feet hip-distance apart holding a weight (or ball) in your hands. Step your left leg back and bend your right knee, lowering into a lunge position, while drawing your hands toward your right thigh.
- Keeping your abdominals tight, extend your legs to rise out of the lunge position while lifting your arms diagonally up and across the body until they are overhead. Pause, and then return to lunge position. Repeat 8-12 times and then switch sides.
Try the complete workout!