1. Sit with knees bent and feet hip-distance apart. With your abdominals tight and spine long, hinge back from your hips and reach your arms in front of you. Hold for 3 to 5 breaths and return to an upright position. Complete 5 to 8 repetitions.
2. For more of a challenge, hold a light weight or ball and hinge back from your hips, reaching your arms in front of you. Slowly rotate your torso to one side and then back to center; repeat to the opposite side. Complete a total of 5-8 repetitions.