Fibromyalgia is a cryptic disorder that is currently not fully understood. It is characterized by pain sensitivity, chronic fatigue, depression and a number of other systemic symptoms. There are some limited treatment options for fibromyalgia, but in many cases, the best options revolve around lifestyle modification. Along with good exercise and stress management techniques, it’s also exceedingly important to eat a healthy, balanced diet and prevent excess weight gain. In addition, some foods may have properties that reduce pain or heighten mood. In addition to adding these foods for fibromyalgia into your diet, it’s also a good idea to avoid caffeine and other such stimulants, as these may increase the incidence of headaches and poor sleep quality.
Food for pain. According to the National Fibromyalgia Association, “An important aspect of pain management is a regular program of gentle exercise and stretching, which helps maintain muscle tone and reduces pain and stiffness.” Especially if you wish to avoid over-the-counter pain relievers as much as possible, some foods may also be complementary to these efforts. Ginger, evening primrose and fresh mint may be helpful.
Depression help from food. The primary herb touted for its depression-relieving abilities is St. John’s wort, though this should always be taken with caution. Making a tea with this herb and licorice may help reduce the symptoms of depression that are common with fibromyalgia. Purslane may also be helpful, along with foods rich in B vitamins such as kale, onions and beans. While you’re making that potentially depression-fighting tea, consider adding in chamomile, lemon balm and rooibos to help soothe your nerves for better sleep. As with any dietary supplements, make sure to discuss the use of all of these with your doctor. While most supplements have few or no risks, some may be dangerous in conjunction with other conditions or medications, or may adversely interact with each other if taken inappropriately.