Foods rich in nutrients like vitamins B12 and C and omega 3s are proven to improve your mood. Learn more about mood-boosting nutrients and why they work here. Meantime, try some of these recipes will not only improve your mood but are part of a healthy diet.
Top Foods to Improve Your Mood
on November 30, 2012
By Spry Contributor
Related:
Strawberry and Avocado Salad with Crispy Herbed Goat Cheese Croquettes, Broccoli Walnut Noodles, Chicken Kiwi Salad, Nutty Breakfast Parfait, Risotto with Broccoli, Peas, Zucchini and Carrots, Strawberry Kiwi Smoothie, Broccoli and Red Bell Pepper Soba, Marinated Lemon Chicken Breasts, Spinach Salad with Avocados, Oranges, and Candied Walnuts, Soba Noodles and Seared Salmon in Ginger-Green Onion Broth