Should you pick up the pace when walking?
Unless you’re in a hurry, there’s no need. According to a Harvard study, walking at only 3 mph for about 30 minutes a day can cut heart disease risk in women by as much as 40 percent.
Should you pick up the pace when walking?
Unless you’re in a hurry, there’s no need. According to a Harvard study, walking at only 3 mph for about 30 minutes a day can cut heart disease risk in women by as much as 40 percent.