Even the best guidance goes off the rails sometimes. Here are some dubious tips from the pages we perused.
- “[One breakfast recommendation is to] brown two pork chops in their own fat with some fresh rosemary and eat them with a bit of cantaloupe.”
- “Limit your menu …. a high-variety diet stimulates your senses and therefore your appetite. The fewer choices you have, the less you will ultimately eat.”
- “Whenever I blow it with food there is one way I recover. I give it up. Seriously, I stop eating for a day.”
- “Ask your partner to make like Howard Stern and identify your most displeasing physical characteristic. It’s instant motivation.”