Don't fear the impending cold weather! These seven healthy tips will have you feeling your...
Cooler weather got you feeling down? Cheer up with these 10 houseplants to clean the...
Recreate the smoky, salty flavor of bacon with a vegetarian twist!
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It's hard to change your eating habits, but a few easy tips make it possible!...
Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Fitness instructor and elementary school teacher Carol McKinley has overcome the odds and uses her abilities to inspire others.
Get suited up for your kickboxing class.
Beginner-friendly tips on navigating a hot kickboxing class.
Can a new trend in kickboxing—called Hotbox—compensate for a weekend of excess for our reporter-of-a-certain age? An inside look at the new fitness fad.
These seven inspiring P.E. teachers and coaches go above and beyond the call of duty.
If you’ve stopped seeing results at the gym, it’s time to switch things up: Try these simple strategies.
A former military man runs coast-to-coast in honor of fallen comrades in Project America Run.
Don’t let fear of the unknown scare you away from a first-time experience. Read our “My First Time” series of articles, and chase that dream!
Yoga instructor Shiva Rea shares her healthy living tips.
Yoga instructor and co-creator of Prana Flow Yoga Shiva Rea on yoga trends and diet staples.
The creator of Booty Barre and Sexy in 6 shares how she stays motivated, her favorite healthy dinner and her secret weapon for living fit and healthy.
Workout guru Denise Austin is still keeping America fit after 25 years.
Zumba creator Beto Perez shares his healthy living tips and the secret to his brand’s success.
Trainer, Bravo TV star and author Jackie Warner is as much about working within as working out.
Don’t have time to work out? We asked eight fitness pros for creative, real-life ways to make time to sweat.
