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A stale workout routine can lead to boredom and a fitness—and weight-loss—plateau. Keep your favorite sweat session fresh and effective with our expert tips.
Coach K, the winningest college basketball coach, on reconsidering “no pain, no gain.”
Six ways to save a bundle on your gym membership with these thrifty tips.
Age is just a number. You can start a fitness habit any time!
Is walking your secret to losing weight? You’re not alone. Find out which A-listers get their red-carpet figures with walking.
These locker room rumors could be keeping you from burning calories and losing weight.
No matter your age, there are always fitness options. Here are a few to get you started.
These creative fitness combinations offer fun and variety.
Fitness tips from a father and daughter who found a creative way to get healthy.
Fitness is more fun as a family.
