News and Advice
Get expert advice, training plans and more to achieve your fitness goals.
Gym Membership 101: Things You Need to Know Before Joining
So, you’ve decided to join a gym. Here’s the low-down on finding the right one for you.
Squat Your Way to Health
Squats may not be your favorite exercise, but the benefits of squatting far outweigh the dread they induce.
The 8 Most Common Workout Mistakes
Get the most out of that workout! Here are the 8 most common mistakes to avoid.
6 Ways to Spot a Fake Health Blogger
There are hundreds of health blogs out there—learn how to spot the fakes.
10 Tips for New Runners
You’ve got the drive—let us give you the tips to become a great runner in no time.
Friends and Health: How Pals Promote Longevity
Through ups and downs, friends are there–and they may just be adding years to your life.
7 Workout Myths to Stop Believing
Chances are, you’ve heard most of these workout myths. It’s time to set the record straight.
A Beginner’s Guide to Swim Workouts
Ready to kick your fitness routine up a notch with a workout that’s easy on your joints? Our beginner’s swim guide will turn you into a pool pro in no time.
How Quickly Do You Get Out of Shape?
Will taking a week or two off from the gym derail your progress? We investigate.
4 Ways to Recover From Sore Muscles—Fast
Can’t walk after a tough workout? Here’s how to relieve muscle soreness—fast.
10 Best Youtube Fitness Channels
Get an amazing (and free!) workout with these awesome YouTube videos.
10 Tips for Getting the Most Out of Your Spin Class
Reap the full benefits of your spin session with these 10 expert tips.