Don't fear the impending cold weather! These seven healthy tips will have you feeling your...
Cooler weather got you feeling down? Cheer up with these 10 houseplants to clean the...
Recreate the smoky, salty flavor of bacon with a vegetarian twist!
Put crisp autumn apples to good use in these savory (and good-for-you) recipes—no lattice topping...
It's hard to change your eating habits, but a few easy tips make it possible!...
Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
Get expert advice, training plans and more to achieve your fitness goals.
The best seasonal ways to burn calories this month
Studies show yoga can help you lose weight.
Get moving with the American Heart Association’s Start Walking Now campaign.
Pointers for finding the right yoga class for you.
Inspiring quotes from folks who are competing—and winning—despite their age.
Surf, cycle and play softball at any age.
Avoid post-workout soreness with these expert recommendations.
It’s never too late to try a new sport — take it from these three women.
Eight women share what motivated them to take on the challenge.
A walk in the woods could be the best remedy.
Workout on the cheap with these inexpensive pointers.
Get ready for a 5K with this training program created by expert Jeff Galloway.
Tighten your thighs, waist, and biceps with this great move!
After years of training, Bonnie Hamilton is set to run her first marathon.
Stop sweating sooner with these expert pointers.
