News and Advice
Get expert advice, training plans and more to achieve your fitness goals.
7 Signs That You're Addicted to Exercise
Do you have an unhealthy relationship with exercise? Read to find out.
The Five Best Fitness Getaways of the Summer
Sit back, relax and…lose weight? These summer vacation ideas will help you unwind and shape up.
Biking vs. Running: Which is the Better Workout?
Biking or running—which is the better workout? Click to find out.
America’s Coolest Alternative Workout Studios
These crazy-cool new workouts are sure to lift you out of an exercise rut.
Performance Technology: Changing the Way You Work Out
How performance technology will revolutionize the fitness world.
Fitness Trends: Worth the Hype?
HIIT? CrossFit? Hot Yoga? We give you the lowdown on popular fitness trends.
Can Exercise Make You Smarter?
Compelling new research shows that exercise comes with some brain-boosting benefits.
8 U.S. Olympians to Watch in Sochi
We’ll be rooting for these standout female athletes during February’s Winter Games.
Tracy Anderson’s A-List Fitness Tips for the New Year
Hollywood’s most sought-after trainer reveals why health gimmicks flop, and why celebrities shouldn’t be confused with health experts.