News and Advice
Get expert advice, training plans and more to achieve your fitness goals.
Survival Tips for Your First Marathon
Getting ready for your first marathon? Here’s what you need to know before the big day.
10 Fitness Apps We Love
Use these fitness apps to keep you on task and watch yourself get faster, stronger, better—and slimmer.
How Fitness Trackers Can Save Your Life
Revolutionize your health and change your life—just by strapping on a fitness tracker.
Hip Injury: How to Tell If You Have One
Sore hips—or something more serious? We identify the signs and symptoms of a hip injury.
How to Find Golf Courses on a Budget
Insider tips for finding golf courses that won’t break the bank.
Golf: My First Time
A 50-something woman picks up a golf club for the first time and discovers the magic of the game.
Golf Equipment Tips for Beginners
New to the sport? Here’s how to find the golf equipment you need for your first time on the golf course.
10 Things to Know Before Signing Up for a Tough Mudder
Calling all Tough Mudder-curious: Don’t go all-in until you read this!
Best Yoga Studios for Curvy Women
Tired of feeling out of place in your yoga class? Check out these yoga studios and classes that cater to larger women.
3 Yoga Poses to Rock Your Curves
Anna Guest-Jelly, creator of Curvy Yoga, shares this series of yoga poses designed for bigger bodies.
Your Menopause Prep Plan
You’re not doomed to a future of hot flashes and hip fractures—if you take these actions now.
The Best Workout Tool You’re Not Using
The BOSU improves balance, tightens the core and sculpts sexy muscles.
The New Face of Lupus
Fitness instructor and motivational speaker Chris Cronick lives—and thrives—with the chronic inflammatory disease lupus.