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Become a morning champion with these easy-yet-effective AM workouts.
Challenge your body with 10 intense, tabata-style workouts!
Take a few moments to de-stress before you catch some z's.
How do you plan to get fit? Try these exercise ideas!
Use a stability ball to get real results from your ab exercises—here’s how.
This super-creative workout will get you in shape on the double!
Wanna super-charge your ab workout? Try this kettlebell routine from fitness guru Paul Katami.
Get a strong, sexy upper body with this super-fast, super-effective arm workout.
Make these amazing leg exercises part of your routine—and see results in a snap.
Intrigued by ballet—but too old for a tu-tu? No worries. Get long and lean like a dancer with these leg exercises.
Simple mistakes that can make common leg exercises less effective—and super-easy fixes.
Need an ab workout—but don’t have hours to spend in the gym? We’ve got the solution.
Get a flat belly—fast—with these expert-approved ab exercises.
If these arm exercises are part of your routine, we’ve got super-easy substitutions for you.
Pump up your ab exercise routine with these super-cheap tools that help tighten and tone your core.
This super-fast, do-anywhere workout will get you in shape, no gym required.
Stop wasting your time in the gym: Check this list of the five most ineffective ab exercises, and our expert fixes to help you get better results.
No need to get down on the floor with this ab workout! Tone and tighten your midsection with these moves.
Attention, multi-taskers! Beat stress and get an ab workout at the same time with this super-easy routine.