How do you plan to get fit? Try these exercise ideas!
Do-Anywhere Arm Workout
Get a trim and tone upper body—no gym necessary—thanks to this simple arm workout.
Top Exercises for “Bat Wings”
Get rid of that upper-arm jiggle with these three simple moves, proven to be most effective at trimming, toning and strengthening the triceps muscles in research by the American Council on Exercise.
Best Office Fitness Solutions
Six ways to avoid aches and pains and improve your fitness at the office.
Petra’s Tummy-Toning Exercise
Get your tummy in top form with this tummy-toning exercise from Spry fitness coach Petra Kolber.
Safe Exercises for Your Pregnancy
Are you pregnant? Here’s how to exercise without risking your—or your baby’s—health.
Kettlebells for Beginners
Get into the swing of things with this step-by-step kettlebell workout from trainer Tracey Reifkind.