How do you plan to get fit? Try these exercise ideas!
The fitness world is buzzing about this fast-moving interval workout that promises to deliver a total-body workout in a matter of minutes. We give you the lowdown.
The Most Effective Cardio Machine Workouts
How do you get the best cardio workout in the shortest amount of time? We’ve got the answer.
Pilates or Yoga: Which is Right for You?
What to expect from Pilates and yoga classes, and who benefits from each.
10 Celebrity Fitness Favorites
Here’s what celebrities have to say about their favorite fitness regimens.